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Zucchini Fans Provencal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.919
Protein 3.6456g
Carbohydrates 22.4779g
Dietary Fiber 3.88179g
Soluble Fiber 0.1416g
Insoluble Fiber 1.1564g
Sugar - Total 12.7311g
Monosaccharides 9.09338g
Disaccharides 1.26124g
Other Carbs 4.29275g
Fat - Total 1.12981g
Saturated Fat 0.04937g
Monounsaturated Fat 0.01777g
Polyunsaturated Fat 0.09726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 318.872%
Dietary Exchanges
Vegetables 4.0
Vitamins
Vitamin A IU 1042.59IU
Vitamin - A RE 52.1292mcg
A Carotenoid 104.258mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.258mcg
Thiamin - B1 0.12537mg
Riboflavin - B2 0.20141mg
Niacin - B3 0.80687mg
Niacin Equivalent 1.25451mg
Vitamin - B6 0.47438mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 46.1192mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20482mg
Vitamin - E IU 0.30518IU
Vitamin E mg 0.0
Folate 72.8673mcg
Vitamin K 7.84781mcg
Pantothenic Acid 0.34509mg
Minerals
Boron 0.0mcg
Calcium 83.1163mg
Chromium 6.8E-4mcg
Copper 0.15481mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 2.01845mg
Magnesium 0.34507mg
Manganese 0.0mg
Molybdenum 14.16mg
Phosphorus 89.9509 mg
Potassium 508.909mg
Selenium 1.07497mcg
Sodium 84.2926mg
Zinc 0.56836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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