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Creamed Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.828
Protein 3.54421g
Carbohydrates 9.87118g
Dietary Fiber 0.68958g
Soluble Fiber 0.14162g
Insoluble Fiber 0.28738g
Sugar - Total 4.86769g
Monosaccharides 0.03969g
Disaccharides 0.00794g
Other Carbs 4.30413g
Fat - Total 6.4766g
Saturated Fat 3.33096g
Monounsaturated Fat 0.63263g
Polyunsaturated Fat 0.16646g
Trans Fatty Acids 0.33333g
Cholesterol 18.6078mg
Water 168.722%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 1321.14IU
Vitamin - A RE 53.2285mcg
A Carotenoid 157.839mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.839mcg
Thiamin - B1 0.05754mg
Riboflavin - B2 0.04452mg
Niacin - B3 0.35103mg
Niacin Equivalent 0.58386mg
Vitamin - B6 0.0799mg
Vitamin - B12 0.0mcg
Biotin 0.05176mcg
Vitamin C 6.11247mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.23888mg
Vitamin - E IU 0.35593IU
Vitamin E mg 0.0
Folate 35.0798mcg
Vitamin K 54.9049mcg
Pantothenic Acid 0.07303mg
Minerals
Boron 13.875mcg
Calcium 93.3247mg
Chromium 6.8E-4mcg
Copper 0.03529mg
Fluoride 0.00136mg
Iodine 0.2268mcg
Iron 0.54818mg
Magnesium 0.17815mg
Manganese 0.0mg
Molybdenum 0.56699mg
Phosphorus 20.4943 mg
Potassium 124.379mg
Selenium 1.63219mcg
Sodium 89.8838mg
Zinc 0.1546mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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