dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamed Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.828
Protein 3.54421g
Carbohydrates 9.87118g
Dietary Fiber 0.68958g
Soluble Fiber 0.14162g
Insoluble Fiber 0.28738g
Sugar - Total 4.86769g
Monosaccharides 0.03969g
Disaccharides 0.00794g
Other Carbs 4.30413g
Fat - Total 6.4766g
Saturated Fat 3.33096g
Monounsaturated Fat 0.63263g
Polyunsaturated Fat 0.16646g
Trans Fatty Acids 0.33333g
Cholesterol 18.6078mg
Water 168.722%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 1321.14IU
Vitamin - A RE 53.2285mcg
A Carotenoid 157.839mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.839mcg
Thiamin - B1 0.05754mg
Riboflavin - B2 0.04452mg
Niacin - B3 0.35103mg
Niacin Equivalent 0.58386mg
Vitamin - B6 0.0799mg
Vitamin - B12 0.0mcg
Biotin 0.05176mcg
Vitamin C 6.11247mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.23888mg
Vitamin - E IU 0.35593IU
Vitamin E mg 0.0
Folate 35.0798mcg
Vitamin K 54.9049mcg
Pantothenic Acid 0.07303mg
Boron 13.875mcg
Calcium 93.3247mg
Chromium 6.8E-4mcg
Copper 0.03529mg
Fluoride 0.00136mg
Iodine 0.2268mcg
Iron 0.54818mg
Magnesium 0.17815mg
Manganese 0.0mg
Molybdenum 0.56699mg
Phosphorus 20.4943 mg
Potassium 124.379mg
Selenium 1.63219mcg
Sodium 89.8838mg
Zinc 0.1546mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info