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Candied Yams
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 290.159
Protein 2.9268g
Carbohydrates 66.3784g
Dietary Fiber 6.68921g
Soluble Fiber 2.74196g
Insoluble Fiber 3.94724g
Sugar - Total 20.2683g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 37.5209g
Fat - Total 1.819g
Saturated Fat 0.35459g
Monounsaturated Fat 0.02736g
Polyunsaturated Fat 0.31666g
Trans Fatty Acids 0.2g
Cholesterol 0.0mg
Water 86.6509%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 3.5
Vitamin A IU 20429.0IU
Vitamin - A RE 1017.95mcg
A Carotenoid 2045.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 2045.9mcg
Thiamin - B1 0.06179mg
Riboflavin - B2 0.08837mg
Niacin - B3 0.80248mg
Niacin Equivalent 1.41195mg
Vitamin - B6 0.13815mg
Vitamin - B12 0.0mcg
Biotin 0.00808mcg
Vitamin C 24.0041mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.55647mg
Vitamin - E IU 3.80914IU
Vitamin E mg 0.0
Folate 19.2311mcg
Vitamin K 5.78115mcg
Pantothenic Acid 0.89696mg
Boron 0.0mcg
Calcium 37.9031mg
Chromium 0.0mcg
Copper 0.37232mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.14825mg
Magnesium 1.37231mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.421 mg
Potassium 429.81mg
Selenium 2.04675mcg
Sodium 100.697mg
Zinc 0.36116mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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