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Broccoli Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 216.165
Protein 19.5831g
Carbohydrates 26.1153g
Dietary Fiber 3.66823g
Soluble Fiber 0.2184g
Insoluble Fiber 2.1476g
Sugar - Total 11.3222g
Monosaccharides 1.63345g
Disaccharides 0.64645g
Other Carbs 11.1171g
Fat - Total 3.83216g
Saturated Fat 1.76946g
Monounsaturated Fat 0.60045g
Polyunsaturated Fat 0.10027g
Trans Fatty Acids 0.0g
Cholesterol 30.9325mg
Water 381.665%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Milk 1.0
Starch 1.0
Vitamin A IU 823.107IU
Vitamin - A RE 45.286mcg
A Carotenoid 113.053mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.053mcg
Thiamin - B1 0.07605mg
Riboflavin - B2 0.37079mg
Niacin - B3 0.6162mg
Niacin Equivalent 2.50412mg
Vitamin - B6 0.19296mg
Vitamin - B12 0.13843mcg
Biotin 1.0675mcg
Vitamin C 92.9672mcg
Vitamin D IU 47.1797IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.73025mg
Vitamin - E IU 1.08807IU
Vitamin E mg 0.0
Folate 63.7625mcg
Vitamin K 92.6955mcg
Pantothenic Acid 0.59465mg
Boron 29.3267mcg
Calcium 321.832mg
Chromium 2.7E-4mcg
Copper 0.05736mg
Fluoride 10.0523mg
Iodine 2.17mcg
Iron 1.18116mg
Magnesium 0.2154mg
Manganese 0.0mg
Molybdenum 5.425mg
Phosphorus 320.1 mg
Potassium 548.746mg
Selenium 6.45878mcg
Sodium 432.77mg
Zinc 0.91703mg
Other Fats
Omega 3 Fatty Acids 0.01884g
Omega 6 Fatty Acids 0.04387g
Alcohol 0.0g
Caffeine 0.0mg

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