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Veggie-Stuffed Bakers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 222.802
Protein 10.5572g
Carbohydrates 43.9106g
Dietary Fiber 3.91992g
Soluble Fiber 0.0352g
Insoluble Fiber 0.2838g
Sugar - Total 4.36127g
Monosaccharides 2.54957g
Disaccharides 0.50385g
Other Carbs 34.6988g
Fat - Total 0.80408g
Saturated Fat 0.08275g
Monounsaturated Fat 0.05492g
Polyunsaturated Fat 0.1731g
Trans Fatty Acids 0.0g
Cholesterol 4.69041mg
Water 214.836%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 1141.27IU
Vitamin - A RE 47.7717mcg
A Carotenoid 133.067mcg
A - Retinol 0.0mcg
A - Beta Carotene 133.067mcg
Thiamin - B1 0.20708mg
Riboflavin - B2 0.13973mg
Niacin - B3 2.42302mg
Niacin Equivalent 3.17981mg
Vitamin - B6 0.75079mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 48.9418mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39673mg
Vitamin - E IU 0.59113IU
Vitamin E mg 0.0
Folate 53.7333mcg
Vitamin K 4.438mcg
Pantothenic Acid 0.8074mg
Boron 37.0mcg
Calcium 188.398mg
Chromium 4.5E-4mcg
Copper 0.2157mg
Fluoride 0.29424mg
Iodine 0.73167mcg
Iron 1.89285mg
Magnesium 0.39218mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 133.047 mg
Potassium 134.427mg
Selenium 1.29821mcg
Sodium 144.551mg
Zinc 0.73176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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