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Real Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 159.846
Protein 5.77777g
Carbohydrates 30.3998g
Dietary Fiber 3.06875g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.87919g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.4453g
Fat - Total 3.77121g
Saturated Fat 0.72917g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.66667g
Cholesterol 3.91095mg
Water 140.56%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 319.099IU
Vitamin - A RE 0.00803mcg
A Carotenoid 63.8037mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.8037mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.5835mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 80.7668mg
Chromium 4.5E-4mcg
Copper 1.0E-5mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 1.10466mg
Magnesium 5.0E-5mg
Manganese 0.0mg
Molybdenum 2.87275mg
Phosphorus 0.0 mg
Potassium 0.00364mg
Selenium 5.0E-5mcg
Sodium 74.4652mg
Zinc 5.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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