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Onion & Pepper Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 34.2713
Protein 0.68525g
Carbohydrates 5.88555g
Dietary Fiber 1.17165g
Soluble Fiber 0.023g
Insoluble Fiber 0.1725g
Sugar - Total 2.4343g
Monosaccharides 2.0245g
Disaccharides 0.40865g
Other Carbs 1.4221g
Fat - Total 0.50655g
Saturated Fat 0.02658g
Monounsaturated Fat 0.00647g
Polyunsaturated Fat 0.02198g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 101.429%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 406.065IU
Vitamin - A RE 20.2975mcg
A Carotenoid 40.595mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.595mcg
Thiamin - B1 0.03117mg
Riboflavin - B2 0.0238mg
Niacin - B3 0.21419mg
Niacin Equivalent 0.35277mg
Vitamin - B6 0.10723mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 26.894mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23225mg
Vitamin - E IU 0.34605IU
Vitamin E mg 0.0
Folate 14.04mcg
Vitamin K 1.5745mcg
Pantothenic Acid 0.09704mg
Boron 63.09mcg
Calcium 12.3604mg
Chromium 3.4E-4mcg
Copper 0.0259mg
Fluoride 5.94393mg
Iodine 1.03mcg
Iron 0.19216mg
Magnesium 0.07854mg
Manganese 0.0mg
Molybdenum 3.15mg
Phosphorus 16.89 mg
Potassium 51.3977mg
Selenium 0.21153mcg
Sodium 15.9395mg
Zinc 0.11248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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