dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tiny Peas and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 36.4845
Protein 1.2174g
Carbohydrates 5.63092g
Dietary Fiber 1.54818g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.80955g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.60318g
Fat - Total 0.91932g
Saturated Fat 0.167g
Monounsaturated Fat 4.0E-5g
Polyunsaturated Fat 5.4E-4g
Trans Fatty Acids 0.16667g
Cholesterol 0.0mg
Water 4.99707%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 135.856IU
Vitamin - A RE 4.70961mcg
A Carotenoid 17.7526mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.7526mcg
Thiamin - B1 1.8E-4mg
Riboflavin - B2 3.3E-4mg
Niacin - B3 0.00197mg
Niacin Equivalent 0.00319mg
Vitamin - B6 9.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.82528mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.5E-4mg
Vitamin - E IU 5.2E-4IU
Vitamin E mg 0.0
Folate 0.08833mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.3E-4mg
Boron 0.0mcg
Calcium 1.08019mg
Chromium 3.4E-4mcg
Copper 0.00116mg
Fluoride 5.27393mg
Iodine 0.0mcg
Iron 0.35654mg
Magnesium 0.00318mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.21569 mg
Potassium 1.35714mg
Selenium 5.4E-4mcg
Sodium 85.9973mg
Zinc 0.00221mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info