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Fruit-Stuffed Vidalia Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.707
Protein 2.17769g
Carbohydrates 35.8121g
Dietary Fiber 3.78978g
Soluble Fiber 0.0894g
Insoluble Fiber 0.8046g
Sugar - Total 27.0166g
Monosaccharides 10.2082g
Disaccharides 2.02622g
Other Carbs 4.42072g
Fat - Total 0.5195g
Saturated Fat 0.02248g
Monounsaturated Fat 0.16621g
Polyunsaturated Fat 0.06347g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.351%
Dietary Exchanges
Vegetables 2.5
Fruit 1.5
Vitamins
Vitamin A IU 48.3315IU
Vitamin - A RE 2.5275mcg
A Carotenoid 5.055mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.055mcg
Thiamin - B1 0.08014mg
Riboflavin - B2 0.05034mg
Niacin - B3 0.35086mg
Niacin Equivalent 0.67694mg
Vitamin - B6 0.24867mg
Vitamin - B12 0.0mcg
Biotin 0.46563mcg
Vitamin C 9.98725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12399mg
Vitamin - E IU 0.18475IU
Vitamin E mg 0.0
Folate 40.1035mcg
Vitamin K 1.47815mcg
Pantothenic Acid 0.19814mg
Minerals
Boron 101.763mcg
Calcium 56.8844mg
Chromium 0.34711mcg
Copper 0.11028mg
Fluoride 81.7116mg
Iodine 0.0mcg
Iron 1.19894mg
Magnesium 0.18786mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.0128 mg
Potassium 347.569mg
Selenium 1.95917mcg
Sodium 59.1947mg
Zinc 0.31539mg
Other Fats
Omega 3 Fatty Acids 0.00329g
Omega 6 Fatty Acids 0.01571g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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