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Breakfast Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.36
Protein 1.0289g
Carbohydrates 21.459g
Dietary Fiber 2.984g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5g
Fat - Total 0.1107g
Saturated Fat 0.00738g
Monounsaturated Fat 0.01353g
Polyunsaturated Fat 0.03813g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.2575%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 71.74IU
Vitamin - A RE 3.71mcg
A Carotenoid 7.42mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.42mcg
Thiamin - B1 0.11439mg
Riboflavin - B2 0.03198mg
Niacin - B3 0.36654mg
Niacin Equivalent 0.48954mg
Vitamin - B6 0.09102mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.221mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0123mg
Vitamin - E IU 0.01833IU
Vitamin E mg 0.0
Folate 6.15mcg
Vitamin K 0.369mcg
Pantothenic Acid 0.123mg
Boron 0.0mcg
Calcium 23.45mg
Chromium 0.0mcg
Copper 0.12915mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.762mg
Magnesium 1.37883mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.92 mg
Potassium 156.21mg
Selenium 0.492mcg
Sodium 1.23mg
Zinc 0.1476mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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