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Quartet of Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 176.198
Protein 4.35227g
Carbohydrates 41.2005g
Dietary Fiber 4.89291g
Soluble Fiber 0.13567g
Insoluble Fiber 0.15779g
Sugar - Total 26.2399g
Monosaccharides 21.4463g
Disaccharides 3.79793g
Other Carbs 10.029g
Fat - Total 0.50738g
Saturated Fat 0.01073g
Monounsaturated Fat 0.00195g
Polyunsaturated Fat 0.03095g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 215.104%
Dietary Exchanges
Vegetables 7.0
Other Carbs 6.0
Vitamins
Vitamin A IU 346.422IU
Vitamin - A RE 17.2881mcg
A Carotenoid 34.5763mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.5763mcg
Thiamin - B1 0.21696mg
Riboflavin - B2 0.10729mg
Niacin - B3 0.74293mg
Niacin Equivalent 1.54773mg
Vitamin - B6 0.70243mg
Vitamin - B12 0.0mcg
Biotin 0.20767mcg
Vitamin C 30.1143mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24531mg
Vitamin - E IU 0.36551IU
Vitamin E mg 0.0
Folate 126.672mcg
Vitamin K 8.97312mcg
Pantothenic Acid 0.52405mg
Minerals
Boron 0.0mcg
Calcium 114.412mg
Chromium 4.5E-4mcg
Copper 0.30368mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 2.05379mg
Magnesium 0.47901mg
Manganese 0.0mg
Molybdenum 0.93066mg
Phosphorus 142.979 mg
Potassium 625.133mg
Selenium 2.69714mcg
Sodium 73.204mg
Zinc 0.68815mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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