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Gulfport Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 35.2849
Protein 2.2735g
Carbohydrates 7.99939g
Dietary Fiber 3.63745g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.36078g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.98237g
Fat - Total 0.11387g
Saturated Fat 0.02948g
Monounsaturated Fat 0.01928g
Polyunsaturated Fat 0.03062g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.056%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 425.408IU
Vitamin - A RE 21.5539mcg
A Carotenoid 43.1078mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.1078mcg
Thiamin - B1 0.2268mg
Riboflavin - B2 0.06804mg
Niacin - B3 1.13398mg
Niacin Equivalent 1.45527mg
Vitamin - B6 0.24381mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.9276mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40823mg
Vitamin - E IU 0.60827IU
Vitamin E mg 0.0
Folate 99.7903mcg
Vitamin K 60.101mcg
Pantothenic Acid 0.27783mg
Minerals
Boron 0.0mcg
Calcium 91.9588mg
Chromium 4.5E-4mcg
Copper 0.10661mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.9097mg
Magnesium 1.12269mg
Manganese 0.0mg
Molybdenum 5.66991mg
Phosphorus 71.4408 mg
Potassium 343.6mg
Selenium 0.79383mcg
Sodium 26.7045mg
Zinc 0.68043mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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