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Braised Kale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.428
Protein 3.82972g
Carbohydrates 12.3801g
Dietary Fiber 1.98844g
Soluble Fiber 0.79204g
Insoluble Fiber 1.12799g
Sugar - Total 1.97853g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.31763g
Fat - Total 7.77808g
Saturated Fat 3.83897g
Monounsaturated Fat 1.68202g
Polyunsaturated Fat 0.5305g
Trans Fatty Acids 0.0g
Cholesterol 19.7157mg
Water 216.131%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Lean Meat 0.5
Vitamin A IU 12250.5IU
Vitamin - A RE 602.741mcg
A Carotenoid 1244.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 1244.91mcg
Thiamin - B1 0.09692mg
Riboflavin - B2 0.10545mg
Niacin - B3 0.84877mg
Niacin Equivalent 1.39978mg
Vitamin - B6 0.25774mg
Vitamin - B12 0.0mcg
Biotin 0.69138mcg
Vitamin C 93.8423mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13539mg
Vitamin - E IU 1.69173IU
Vitamin E mg 0.0
Folate 36.2733mcg
Vitamin K 632.542mcg
Pantothenic Acid 0.10029mg
Boron 0.0mcg
Calcium 138.484mg
Chromium 6.8E-4mcg
Copper 0.24853mg
Fluoride 10.5479mg
Iodine 0.0mcg
Iron 1.81845mg
Magnesium 0.69515mg
Manganese 0.0mg
Molybdenum 4.91134mg
Phosphorus 50.3345 mg
Potassium 379.694mg
Selenium 0.90636mcg
Sodium 121.544mg
Zinc 0.36255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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