dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Spiced Garlic Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 60.6651
Protein 3.29239g
Carbohydrates 6.46452g
Dietary Fiber 2.5828g
Soluble Fiber 0.88903g
Insoluble Fiber 1.33068g
Sugar - Total 1.31154g
Monosaccharides 0.69936g
Disaccharides 0.099g
Other Carbs 1.5604g
Fat - Total 2.12194g
Saturated Fat 0.44877g
Monounsaturated Fat 0.52958g
Polyunsaturated Fat 0.30805g
Trans Fatty Acids 0.0g
Cholesterol 53.0mg
Water 308.559%
Dietary Exchanges
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 4449.18IU
Vitamin - A RE 239.718mcg
A Carotenoid 458.437mcg
A - Retinol 0.0mcg
A - Beta Carotene 458.437mcg
Thiamin - B1 0.05209mg
Riboflavin - B2 0.15473mg
Niacin - B3 0.56895mg
Niacin Equivalent 1.24603mg
Vitamin - B6 0.15721mg
Vitamin - B12 0.13875mcg
Biotin 2.36144mcg
Vitamin C 36.002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66752mg
Vitamin - E IU 2.48459IU
Vitamin E mg 0.0
Folate 113.829mcg
Vitamin K 313.322mcg
Pantothenic Acid 0.384mg
Minerals
Boron 15.375mcg
Calcium 98.9569mg
Chromium 0.05068mcg
Copper 0.03409mg
Fluoride 14.772mg
Iodine 7.04313mcg
Iron 0.32928mg
Magnesium 0.19596mg
Manganese 0.0mg
Molybdenum 6.15237mg
Phosphorus 33.1735 mg
Potassium 141.095mg
Selenium 4.70925mcg
Sodium 55.7758mg
Zinc 0.25509mg
Other Fats
Omega 3 Fatty Acids 0.00974g
Omega 6 Fatty Acids 0.16701g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?