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Fennel Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.032
Protein 6.33209g
Carbohydrates 39.8063g
Dietary Fiber 12.7353g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.15956g
Monosaccharides 1.87531g
Disaccharides 0.40379g
Other Carbs 22.9049g
Fat - Total 2.6299g
Saturated Fat 0.34904g
Monounsaturated Fat 0.00143g
Polyunsaturated Fat 0.02654g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 217.94%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Starch 1.0
Vitamins
Vitamin A IU 636.93IU
Vitamin - A RE 25.4553mcg
A Carotenoid 80.7212mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.7212mcg
Thiamin - B1 0.09197mg
Riboflavin - B2 0.14066mg
Niacin - B3 2.96396mg
Niacin Equivalent 3.17488mg
Vitamin - B6 0.33243mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 56.0846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01715mg
Vitamin - E IU 0.02556IU
Vitamin E mg 0.0
Folate 113.808mcg
Vitamin K 1.09061mcg
Pantothenic Acid 1.02457mg
Minerals
Boron 0.0mcg
Calcium 211.54mg
Chromium 4.5E-4mcg
Copper 0.32248mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 2.98897mg
Magnesium 0.78889mg
Manganese 0.0mg
Molybdenum 17.6901mg
Phosphorus 223.531 mg
Potassium 1752.64mg
Selenium 2.81819mcg
Sodium 241.723mg
Zinc 0.92731mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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