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Black Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 95.8108
Protein 4.27515g
Carbohydrates 15.3007g
Dietary Fiber 5.26843g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.40087g
Monosaccharides 9.9E-4g
Disaccharides 2.8E-4g
Other Carbs 8.3764g
Fat - Total 3.6572g
Saturated Fat 0.50083g
Monounsaturated Fat 0.75021g
Polyunsaturated Fat 2.25164g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.6326%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2.71969IU
Vitamin - A RE 0.13594mcg
A Carotenoid 0.27188mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.27188mcg
Thiamin - B1 1.1E-4mg
Riboflavin - B2 1.0E-4mg
Niacin - B3 0.00194mg
Niacin Equivalent 0.00194mg
Vitamin - B6 3.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.77715mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.51589mg
Vitamin - E IU 2.25878IU
Vitamin E mg 0.0
Folate 0.08563mcg
Vitamin K 0.19428mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 37.6037mg
Chromium 0.00375mcg
Copper 4.1E-4mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.6095mg
Magnesium 0.00183mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0625 mg
Potassium 313.78mg
Selenium 0.00222mcg
Sodium 581.195mg
Zinc 0.00176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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