dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cohen's Tri-Colored Terraine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 144.99
Protein 4.88058g
Carbohydrates 10.0182g
Dietary Fiber 2.41807g
Soluble Fiber 0.22927g
Insoluble Fiber 0.59323g
Sugar - Total 2.36698g
Monosaccharides 0.25794g
Disaccharides 0.52981g
Other Carbs 4.56605g
Fat - Total 9.38355g
Saturated Fat 1.72918g
Monounsaturated Fat 1.66722g
Polyunsaturated Fat 0.49595g
Trans Fatty Acids 0.4g
Cholesterol 67.8243mg
Water 231.811%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 0.5
Vitamin A IU 4034.52IU
Vitamin - A RE 213.016mcg
A Carotenoid 429.558mcg
A - Retinol 0.0mcg
A - Beta Carotene 429.558mcg
Thiamin - B1 0.04754mg
Riboflavin - B2 0.1516mg
Niacin - B3 0.5134mg
Niacin Equivalent 1.34181mg
Vitamin - B6 0.0774mg
Vitamin - B12 0.20781mcg
Biotin 4.50038mcg
Vitamin C 19.947mcg
Vitamin D IU 5.25IU
Vitamin D mcg 0.13125mcg
Vit E - Alpha Equivalent 0.93284mg
Vitamin - E IU 1.38993IU
Vitamin E mg 0.0
Folate 23.9046mcg
Vitamin K 24.9404mcg
Pantothenic Acid 0.33325mg
Boron 33.0662mcg
Calcium 32.034mg
Chromium 0.1112mcg
Copper 0.04722mg
Fluoride 25.8862mg
Iodine 13.395mcg
Iron 0.68873mg
Magnesium 0.20647mg
Manganese 0.0mg
Molybdenum 3.19mg
Phosphorus 64.1749 mg
Potassium 99.4819mg
Selenium 10.0838mcg
Sodium 265.012mg
Zinc 0.34863mg
Other Fats
Omega 3 Fatty Acids 0.0111g
Omega 6 Fatty Acids 0.1935g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info