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Enlitened's own 3-Colored Terraine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 140.372
Protein 5.19101g
Carbohydrates 9.80609g
Dietary Fiber 3.34468g
Soluble Fiber 0.91717g
Insoluble Fiber 2.41567g
Sugar - Total 2.60738g
Monosaccharides 0.5305g
Disaccharides 0.54775g
Other Carbs 3.85403g
Fat - Total 9.29359g
Saturated Fat 1.71481g
Monounsaturated Fat 1.58873g
Polyunsaturated Fat 0.48453g
Trans Fatty Acids 0.4g
Cholesterol 67.5903mg
Water 240.5%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 4842.95IU
Vitamin - A RE 253.253mcg
A Carotenoid 510.033mcg
A - Retinol 0.0mcg
A - Beta Carotene 510.033mcg
Thiamin - B1 0.07235mg
Riboflavin - B2 0.19304mg
Niacin - B3 0.72043mg
Niacin Equivalent 1.79769mg
Vitamin - B6 0.1495mg
Vitamin - B12 0.20252mcg
Biotin 5.17216mcg
Vitamin C 31.6973mcg
Vitamin D IU 5.25IU
Vitamin D mcg 0.13125mcg
Vit E - Alpha Equivalent 1.40528mg
Vitamin - E IU 2.09387IU
Vitamin E mg 0.0
Folate 58.0271mcg
Vitamin K 60.463mcg
Pantothenic Acid 0.54982mg
Minerals
Boron 152.88mcg
Calcium 37.0903mg
Chromium 2.74039mcg
Copper 0.08205mg
Fluoride 26.7707mg
Iodine 13.9033mcg
Iron 1.0502mg
Magnesium 0.30976mg
Manganese 0.0mg
Molybdenum 3.19mg
Phosphorus 86.5806 mg
Potassium 0.0mg
Selenium 10.1768mcg
Sodium 1180.78mg
Zinc 0.5047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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