dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Tri-Colored Terraine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 159.021
Protein 7.1847g
Carbohydrates 12.0406g
Dietary Fiber 4.3015g
Soluble Fiber 0.29734g
Insoluble Fiber 0.92801g
Sugar - Total 3.99964g
Monosaccharides 1.34295g
Disaccharides 0.52981g
Other Carbs 3.7395g
Fat - Total 9.88598g
Saturated Fat 1.87067g
Monounsaturated Fat 2.86267g
Polyunsaturated Fat 1.30787g
Trans Fatty Acids 0.0g
Cholesterol 67.9803mg
Water 227.134%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 5331.64IU
Vitamin - A RE 301.326mcg
A Carotenoid 564.349mcg
A - Retinol 0.0mcg
A - Beta Carotene 564.349mcg
Thiamin - B1 0.09978mg
Riboflavin - B2 0.2488mg
Niacin - B3 1.01358mg
Niacin Equivalent 2.30254mg
Vitamin - B6 0.20292mg
Vitamin - B12 0.21311mcg
Biotin 4.50038mcg
Vitamin C 60.5983mcg
Vitamin D IU 5.25IU
Vitamin D mcg 0.13125mcg
Vit E - Alpha Equivalent 2.21023mg
Vitamin - E IU 3.29325IU
Vitamin E mg 0.0
Folate 86.2316mcg
Vitamin K 95.2149mcg
Pantothenic Acid 0.64422mg
Minerals
Boron 33.0662mcg
Calcium 76.9104mg
Chromium 0.12256mcg
Copper 0.09563mg
Fluoride 25.8862mg
Iodine 13.395mcg
Iron 1.52799mg
Magnesium 0.48705mg
Manganese 0.0mg
Molybdenum 3.19mg
Phosphorus 114.975 mg
Potassium 244.974mg
Selenium 12.8104mcg
Sodium 765.068mg
Zinc 0.77558mg
Other Fats
Omega 3 Fatty Acids 0.0111g
Omega 6 Fatty Acids 0.1935g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?