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Tri-Colored Terraine (Casserole)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 112.936
Protein 2.63681g
Carbohydrates 6.51136g
Dietary Fiber 1.37252g
Soluble Fiber 0.22927g
Insoluble Fiber 0.59323g
Sugar - Total 1.26915g
Monosaccharides 0.14592g
Disaccharides 0.45952g
Other Carbs 3.18888g
Fat - Total 8.37659g
Saturated Fat 1.46919g
Monounsaturated Fat 1.01367g
Polyunsaturated Fat 0.23289g
Trans Fatty Acids 0.4g
Cholesterol 33.7653mg
Water 133.069%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 2283.99IU
Vitamin - A RE 106.953mcg
A Carotenoid 242.783mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.783mcg
Thiamin - B1 0.05179mg
Riboflavin - B2 0.07271mg
Niacin - B3 1.07227mg
Niacin Equivalent 1.45986mg
Vitamin - B6 0.06791mg
Vitamin - B12 0.16738mcg
Biotin 0.80738mcg
Vitamin C 1.78069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77523mg
Vitamin - E IU 1.15509IU
Vitamin E mg 0.0
Folate 9.62932mcg
Vitamin K 20.922mcg
Pantothenic Acid 0.11491mg
Minerals
Boron 33.0662mcg
Calcium 20.7481mg
Chromium 0.0512mcg
Copper 0.03233mg
Fluoride 25.7212mg
Iodine 0.0mcg
Iron 0.6867mg
Magnesium 0.17038mg
Manganese 0.0mg
Molybdenum 0.64mg
Phosphorus 42.3291 mg
Potassium 74.6306mg
Selenium 2.90872mcg
Sodium 196.851mg
Zinc 0.20739mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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