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Pan Seared Sirloin with Sweet Potato
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 248.511
Protein 22.9506g
Carbohydrates 18.0535g
Dietary Fiber 2.6069g
Soluble Fiber 0.09967g
Insoluble Fiber 0.36623g
Sugar - Total 3.68733g
Monosaccharides 1.80288g
Disaccharides 1.88445g
Other Carbs 11.0577g
Fat - Total 8.44854g
Saturated Fat 3.0346g
Monounsaturated Fat 3.00271g
Polyunsaturated Fat 0.5729g
Trans Fatty Acids 0.0g
Cholesterol 54.9991mg
Water 453.66%
Dietary Exchanges
Vegetables 1.0
Meat 3.0
Starch 1.0
Vitamin A IU 9384.27IU
Vitamin - A RE 469.039mcg
A Carotenoid 938.079mcg
A - Retinol 0.0mcg
A - Beta Carotene 938.079mcg
Thiamin - B1 0.08919mg
Riboflavin - B2 0.20541mg
Niacin - B3 5.82971mg
Niacin Equivalent 6.46017mg
Vitamin - B6 0.21426mg
Vitamin - B12 3.01583mcg
Biotin 6.35029mcg
Vitamin C 4.6255mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.18283mg
Vitamin - E IU 0.27241IU
Vitamin E mg 0.0
Folate 17.257mcg
Vitamin K 1.17mcg
Pantothenic Acid 1.14642mg
Boron 0.0mcg
Calcium 29.0481mg
Chromium 0.00375mcg
Copper 0.23814mg
Fluoride 0.0075mg
Iodine 1.19068mcg
Iron 3.59098mg
Magnesium 0.23098mg
Manganese 0.0mg
Molybdenum 5.72736mg
Phosphorus 71.5515 mg
Potassium 413.698mg
Selenium 4.19978mcg
Sodium 401.865mg
Zinc 4.95741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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