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Veal Piccata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 316.243
Protein 23.7685g
Carbohydrates 4.17634g
Dietary Fiber 0.24889g
Soluble Fiber 0.04806g
Insoluble Fiber 0.07418g
Sugar - Total 0.12814g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.19062g
Fat - Total 21.7213g
Saturated Fat 7.96495g
Monounsaturated Fat 10.8659g
Polyunsaturated Fat 1.48088g
Trans Fatty Acids 0.0g
Cholesterol 94.4264mg
Water 221.172%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamin A IU 251.493IU
Vitamin - A RE 12.5689mcg
A Carotenoid 25.1379mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.1379mcg
Thiamin - B1 0.0347mg
Riboflavin - B2 0.02275mg
Niacin - B3 0.27522mg
Niacin Equivalent 4.15257mg
Vitamin - B6 0.00626mg
Vitamin - B12 0.0mcg
Biotin 0.05186mcg
Vitamin C 5.54957mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35237mg
Vitamin - E IU 0.52503IU
Vitamin E mg 0.0
Folate 12.0838mcg
Vitamin K 48.1566mcg
Pantothenic Acid 0.0327mg
Boron 0.0mcg
Calcium 15.8475mg
Chromium 0.0075mcg
Copper 0.13217mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.10727mg
Magnesium 0.0455mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 227.344 mg
Potassium 392.633mg
Selenium 9.83791mcg
Sodium 479.059mg
Zinc 3.05715mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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