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Spinach Whole Wheat Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 395.132
Protein 23.5895g
Carbohydrates 44.7378g
Dietary Fiber 7.43714g
Soluble Fiber 0.14669g
Insoluble Fiber 0.27993g
Sugar - Total 7.10499g
Monosaccharides 0.35438g
Disaccharides 0.14513g
Other Carbs 28.1598g
Fat - Total 12.5347g
Saturated Fat 3.54487g
Monounsaturated Fat 3.7811g
Polyunsaturated Fat 2.37975g
Trans Fatty Acids 0.0g
Cholesterol 88.8716mg
Water 409.967%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Milk 0.5
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 2042.37IU
Vitamin - A RE 150.323mcg
A Carotenoid 275.62mcg
A - Retinol 0.0mcg
A - Beta Carotene 275.62mcg
Thiamin - B1 0.2544mg
Riboflavin - B2 0.31529mg
Niacin - B3 2.75888mg
Niacin Equivalent 4.36318mg
Vitamin - B6 0.07071mg
Vitamin - B12 0.40913mcg
Biotin 5.7445mcg
Vitamin C 10.452mcg
Vitamin D IU 39.1667IU
Vitamin D mcg 0.97917mcg
Vit E - Alpha Equivalent 0.6355mg
Vitamin - E IU 0.9469IU
Vitamin E mg 0.0
Folate 33.9188mcg
Vitamin K 44.3939mcg
Pantothenic Acid 0.41969mg
Minerals
Boron 0.0mcg
Calcium 310.214mg
Chromium 0.1415mcg
Copper 0.12336mg
Fluoride 0.426mg
Iodine 9.16714mcg
Iron 3.34037mg
Magnesium 0.21635mg
Manganese 0.0mg
Molybdenum 6.42048mg
Phosphorus 155.328 mg
Potassium 273.852mg
Selenium 14.7359mcg
Sodium 475.912mg
Zinc 1.07798mg
Other Fats
Omega 3 Fatty Acids 0.04919g
Omega 6 Fatty Acids 0.3008g
Other
Alcohol 0.0g
Caffeine 0.0mg


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