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Black Bean and Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 259.227
Protein 7.81846g
Carbohydrates 38.6679g
Dietary Fiber 8.86255g
Soluble Fiber 0.13g
Insoluble Fiber 1.04g
Sugar - Total 3.47259g
Monosaccharides 1.86497g
Disaccharides 0.4915g
Other Carbs 25.5944g
Fat - Total 10.357g
Saturated Fat 1.46824g
Monounsaturated Fat 2.21676g
Polyunsaturated Fat 6.23187g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 191.777%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 779.832IU
Vitamin - A RE 39.1033mcg
A Carotenoid 78.2067mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.2067mcg
Thiamin - B1 0.08808mg
Riboflavin - B2 0.04456mg
Niacin - B3 1.26725mg
Niacin Equivalent 1.73622mg
Vitamin - B6 0.19852mg
Vitamin - B12 0.0mcg
Biotin 1.44748mcg
Vitamin C 36.3659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.44387mg
Vitamin - E IU 6.62163IU
Vitamin E mg 0.0
Folate 19.09mcg
Vitamin K 1.7135mcg
Pantothenic Acid 0.29677mg
Minerals
Boron 37.0mcg
Calcium 59.6884mg
Chromium 0.26091mcg
Copper 0.07965mg
Fluoride 0.29515mg
Iodine 0.78167mcg
Iron 2.4581mg
Magnesium 0.65055mg
Manganese 0.0mg
Molybdenum 2.575mg
Phosphorus 68.14 mg
Potassium 475.427mg
Selenium 6.52826mcg
Sodium 620.945mg
Zinc 0.51701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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