dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Beans and Tomato Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.863
Protein 3.22587g
Carbohydrates 18.2765g
Dietary Fiber 5.06161g
Soluble Fiber 1.77183g
Insoluble Fiber 2.52176g
Sugar - Total 7.28411g
Monosaccharides 0.25217g
Disaccharides 0.1875g
Other Carbs 5.37619g
Fat - Total 4.28446g
Saturated Fat 0.52375g
Monounsaturated Fat 2.70239g
Polyunsaturated Fat 0.39195g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 275.504%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Other Carbs 0.5
Vitamin A IU 1031.43IU
Vitamin - A RE 52.2329mcg
A Carotenoid 104.466mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.466mcg
Thiamin - B1 0.10932mg
Riboflavin - B2 0.13296mg
Niacin - B3 0.95403mg
Niacin Equivalent 1.38476mg
Vitamin - B6 0.11835mg
Vitamin - B12 0.0mcg
Biotin 1.24738mcg
Vitamin C 38.9528mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95381mg
Vitamin - E IU 1.42118IU
Vitamin E mg 0.0
Folate 48.7781mcg
Vitamin K 18.4203mcg
Pantothenic Acid 0.13923mg
Boron 196.114mcg
Calcium 64.9282mg
Chromium 0.018mcg
Copper 0.09367mg
Fluoride 23.7362mg
Iodine 0.0mcg
Iron 1.67793mg
Magnesium 0.2926mg
Manganese 0.0mg
Molybdenum 6.6119mg
Phosphorus 52.2156 mg
Potassium 132.456mg
Selenium 0.85211mcg
Sodium 303.137mg
Zinc 0.33208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?