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Shiitake-Stuffed Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 215.067
Protein 30.5089g
Carbohydrates 10.1659g
Dietary Fiber 0.24254g
Soluble Fiber 0.01507g
Insoluble Fiber 0.04244g
Sugar - Total 5.74847g
Monosaccharides 2.4647g
Disaccharides 0.1365g
Other Carbs 3.71465g
Fat - Total 4.00861g
Saturated Fat 0.76452g
Monounsaturated Fat 0.39376g
Polyunsaturated Fat 0.36867g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 300.947%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Lean Meat 4.5
Vitamin A IU 71.7349IU
Vitamin - A RE 9.95212mcg
A Carotenoid 12.1886mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1886mcg
Thiamin - B1 0.13328mg
Riboflavin - B2 0.25447mg
Niacin - B3 14.5644mg
Niacin Equivalent 20.3593mg
Vitamin - B6 0.74692mg
Vitamin - B12 0.51397mcg
Biotin 0.0775mcg
Vitamin C 11.79mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1779mg
Vitamin - E IU 0.26507IU
Vitamin E mg 0.0
Folate 13.7546mcg
Vitamin K 0.27419mcg
Pantothenic Acid 1.48806mg
Boron 43.8761mcg
Calcium 22.6689mg
Chromium 0.13795mcg
Copper 0.19734mg
Fluoride 0.1225mg
Iodine 0.31mcg
Iron 1.2437mg
Magnesium 0.08534mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 263.438 mg
Potassium 550.112mg
Selenium 31.1446mcg
Sodium 460.77mg
Zinc 1.33821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.175g
Caffeine 0.0mg

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