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Sesame Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 55.6062
Protein 1.18615g
Carbohydrates 2.86997g
Dietary Fiber 0.24948g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.04763g
Monosaccharides 0.03969g
Disaccharides 0.00794g
Other Carbs 1.23953g
Fat - Total 2.99978g
Saturated Fat 0.22937g
Monounsaturated Fat 0.00113g
Polyunsaturated Fat 0.01871g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 154.373%
Dietary Exchanges
Fat 1.0
Vitamin A IU 1063.33IU
Vitamin - A RE 53.1837mcg
A Carotenoid 106.367mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.367mcg
Thiamin - B1 0.00885mg
Riboflavin - B2 0.02143mg
Niacin - B3 0.0821mg
Niacin Equivalent 0.15581mg
Vitamin - B6 0.02211mg
Vitamin - B12 0.0mcg
Biotin 0.01134mcg
Vitamin C 3.31649mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2302mg
Vitamin - E IU 0.343IU
Vitamin E mg 0.0
Folate 21.9992mcg
Vitamin K 54.76mcg
Pantothenic Acid 0.00737mg
Boron 0.35mcg
Calcium 12.5114mg
Chromium 0.0070mcg
Copper 0.01562mg
Fluoride 0.014mg
Iodine 0.2268mcg
Iron 4.68034mg
Magnesium 0.10172mg
Manganese 0.0mg
Molybdenum 0.56699mg
Phosphorus 10.2718 mg
Potassium 79.3345mg
Selenium 0.2492mcg
Sodium 139.152mg
Zinc 0.06204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5617g
Caffeine 0.0mg

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