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Sesame Roasted Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 61.4428
Protein 3.79443g
Carbohydrates 6.50225g
Dietary Fiber 3.1271g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.78495g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.48g
Fat - Total 2.98391g
Saturated Fat 0.31078g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.224%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 1149.43IU
Vitamin - A RE 57.7755mcg
A Carotenoid 115.551mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.551mcg
Thiamin - B1 0.21729mg
Riboflavin - B2 0.21425mg
Niacin - B3 1.4861mg
Niacin Equivalent 2.1699mg
Vitamin - B6 0.13828mg
Vitamin - B12 0.0mcg
Biotin 0.60781mcg
Vitamin C 8.54252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71707mg
Vitamin - E IU 2.55844IU
Vitamin E mg 0.0
Folate 79.0158mcg
Vitamin K 63.2126mcg
Pantothenic Acid 0.41635mg
Minerals
Boron 0.0mcg
Calcium 36.9126mg
Chromium 0.0mcg
Copper 0.28719mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.50751mg
Magnesium 0.24009mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 80.0491 mg
Potassium 310.354mg
Selenium 3.49493mcg
Sodium 35.5454mg
Zinc 0.82055mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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