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Ginger Salmon with Bok Choy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 296.126
Protein 40.1077g
Carbohydrates 1.76879g
Dietary Fiber 0.55463g
Soluble Fiber 0.13155g
Insoluble Fiber 0.12383g
Sugar - Total 0.40933g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29506g
Fat - Total 13.1288g
Saturated Fat 1.76336g
Monounsaturated Fat 2.82609g
Polyunsaturated Fat 5.69559g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 377.584%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 4.5
Vitamins
Vitamin A IU 1290.59IU
Vitamin - A RE 120.662mcg
A Carotenoid 173.812mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.812mcg
Thiamin - B1 0.33834mg
Riboflavin - B2 0.1387mg
Niacin - B3 13.9301mg
Niacin Equivalent 21.1587mg
Vitamin - B6 0.43468mg
Vitamin - B12 5.81371mcg
Biotin 10.1208mcg
Vitamin C 10.9797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.27376mg
Vitamin - E IU 4.87803IU
Vitamin E mg 0.0
Folate 24.7826mcg
Vitamin K 11.6067mcg
Pantothenic Acid 1.47303mg
Minerals
Boron 0.0mcg
Calcium 63.7042mg
Chromium 0.0mcg
Copper 0.16928mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.00825mg
Magnesium 0.0947mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 460.559 mg
Potassium 975.629mg
Selenium 86.1481mcg
Sodium 256.331mg
Zinc 1.14214mg
Other Fats
Omega 3 Fatty Acids 0.01296g
Omega 6 Fatty Acids 0.0099g
Other
Alcohol 0.0g
Caffeine 0.0mg


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