dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sesame Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 33.6842
Protein 0.66529g
Carbohydrates 3.88253g
Dietary Fiber 0.84586g
Soluble Fiber 0.03612g
Insoluble Fiber 0.26488g
Sugar - Total 1.98501g
Monosaccharides 1.93802g
Disaccharides 0.02408g
Other Carbs 1.00866g
Fat - Total 2.02833g
Saturated Fat 0.29993g
Monounsaturated Fat 0.00743g
Polyunsaturated Fat 0.04469g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.0315%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 846.897IU
Vitamin - A RE 42.3019mcg
A Carotenoid 84.6038mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.6038mcg
Thiamin - B1 0.0296mg
Riboflavin - B2 0.0412mg
Niacin - B3 0.30583mg
Niacin Equivalent 0.4052mg
Vitamin - B6 0.09682mg
Vitamin - B12 0.0mcg
Biotin 0.5418mcg
Vitamin C 32.188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42303mg
Vitamin - E IU 0.63031IU
Vitamin E mg 0.0
Folate 15.3454mcg
Vitamin K 11.1121mcg
Pantothenic Acid 0.23299mg
Minerals
Boron 0.0mcg
Calcium 11.9492mg
Chromium 0.0mcg
Copper 0.03087mg
Fluoride 0.7826mg
Iodine 0.238mcg
Iron 0.29052mg
Magnesium 0.07785mg
Manganese 0.0mg
Molybdenum 4.2mg
Phosphorus 21.1717 mg
Potassium 143.845mg
Selenium 0.21792mcg
Sodium 98.2971mg
Zinc 0.18485mg
Other Fats
Omega 3 Fatty Acids 0.00292g
Omega 6 Fatty Acids 0.01635g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?