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Tuna with Arugula Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 302.336
Protein 52.4339g
Carbohydrates 6.90019g
Dietary Fiber 2.679g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.0966g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.80209g
Fat - Total 9.09975g
Saturated Fat 0.96644g
Monounsaturated Fat 4.94447g
Polyunsaturated Fat 0.8379g
Trans Fatty Acids 0.0g
Cholesterol 90.0mg
Water 439.145%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 1037.07IU
Vitamin - A RE 52.1688mcg
A Carotenoid 104.338mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.338mcg
Thiamin - B1 0.02574mg
Riboflavin - B2 0.05389mg
Niacin - B3 0.50403mg
Niacin Equivalent 0.50403mg
Vitamin - B6 0.06059mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 16.535mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15207mg
Vitamin - E IU 1.71657IU
Vitamin E mg 0.0
Folate 55.5863mcg
Vitamin K 47.5035mcg
Pantothenic Acid 0.31838mg
Boron 0.0mcg
Calcium 96.1913mg
Chromium 0.0mcg
Copper 0.07122mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.10964mg
Magnesium 0.24075mg
Manganese 0.0mg
Molybdenum 2.925mg
Phosphorus 50.5075 mg
Potassium 399.313mg
Selenium 0.53713mcg
Sodium 461.507mg
Zinc 0.30882mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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