dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Chili Grits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 96.9744
Protein 4.21068g
Carbohydrates 17.2727g
Dietary Fiber 0.98653g
Soluble Fiber 0.00375g
Insoluble Fiber 0.00875g
Sugar - Total 0.75224g
Monosaccharides 0.5371g
Disaccharides 0.0g
Other Carbs 15.153g
Fat - Total 1.34799g
Saturated Fat 0.67122g
Monounsaturated Fat 0.27508g
Polyunsaturated Fat 0.07807g
Trans Fatty Acids 0.0g
Cholesterol 3.06042mg
Water 116.346%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 246.338IU
Vitamin - A RE 17.7437mcg
A Carotenoid 29.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.037mcg
Thiamin - B1 0.08694mg
Riboflavin - B2 0.09183mg
Niacin - B3 1.37229mg
Niacin Equivalent 1.41719mg
Vitamin - B6 0.04167mg
Vitamin - B12 0.08708mcg
Biotin 0.82mcg
Vitamin C 7.75191mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13292mg
Vitamin - E IU 0.19806IU
Vitamin E mg 0.0
Folate 14.0454mcg
Vitamin K 3.29187mcg
Pantothenic Acid 0.04146mg
Minerals
Boron 0.0mcg
Calcium 48.1308mg
Chromium 0.1435mcg
Copper 0.04672mg
Fluoride 28.5955mg
Iodine 0.0mcg
Iron 1.02294mg
Magnesium 0.07556mg
Manganese 0.0mg
Molybdenum 1.05mg
Phosphorus 42.041 mg
Potassium 118.445mg
Selenium 0.72814mcg
Sodium 266.2mg
Zinc 0.25952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here