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Macaroni and Olive Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.07
Protein 6.09352g
Carbohydrates 17.6952g
Dietary Fiber 1.4476g
Soluble Fiber 0.084g
Insoluble Fiber 0.476g
Sugar - Total 2.62014g
Monosaccharides 1.72112g
Disaccharides 0.5095g
Other Carbs 12.4241g
Fat - Total 7.68399g
Saturated Fat 2.34816g
Monounsaturated Fat 3.1295g
Polyunsaturated Fat 0.791g
Trans Fatty Acids 0.0g
Cholesterol 110.767mg
Water 164.523%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 970.161IU
Vitamin - A RE 90.6632mcg
A Carotenoid 130.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.92mcg
Thiamin - B1 0.19572mg
Riboflavin - B2 0.20926mg
Niacin - B3 1.64794mg
Niacin Equivalent 2.92657mg
Vitamin - B6 0.13019mg
Vitamin - B12 0.32647mcg
Biotin 6.81325mcg
Vitamin C 22.4075mcg
Vitamin D IU 10.0567IU
Vitamin D mcg 0.25142mcg
Vit E - Alpha Equivalent 1.06115mg
Vitamin - E IU 1.58111IU
Vitamin E mg 0.0
Folate 66.1249mcg
Vitamin K 15.8833mcg
Pantothenic Acid 0.51589mg
Boron 0.50003mcg
Calcium 25.9351mg
Chromium 0.415mcg
Copper 0.10335mg
Fluoride 4.43333mg
Iodine 13.3742mcg
Iron 1.30768mg
Magnesium 0.23171mg
Manganese 0.0mg
Molybdenum 6.92083mg
Phosphorus 94.8248 mg
Potassium 156.522mg
Selenium 19.0214mcg
Sodium 150.345mg
Zinc 0.63393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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