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Papaya Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 15.4215
Protein 0.08822g
Carbohydrates 4.0616g
Dietary Fiber 0.29544g
Soluble Fiber 0.03662g
Insoluble Fiber 0.11119g
Sugar - Total 3.15399g
Monosaccharides 2.52656g
Disaccharides 0.0504g
Other Carbs 0.60317g
Fat - Total 0.01771g
Saturated Fat 0.00164g
Monounsaturated Fat 0.00204g
Polyunsaturated Fat 0.00667g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.5086%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 35.4769IU
Vitamin - A RE 1.79171mcg
A Carotenoid 3.58342mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.58342mcg
Thiamin - B1 0.01777mg
Riboflavin - B2 0.00384mg
Niacin - B3 0.05642mg
Niacin Equivalent 0.07388mg
Vitamin - B6 0.01618mg
Vitamin - B12 0.0mcg
Biotin 0.02219mcg
Vitamin C 7.62803mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00414mg
Vitamin - E IU 0.00618IU
Vitamin E mg 0.0
Folate 3.72893mcg
Vitamin K 0.09793mcg
Pantothenic Acid 0.01976mg
Boron 11.8918mcg
Calcium 5.26336mg
Chromium 0.0mcg
Copper 0.0161mg
Fluoride 0.74817mg
Iodine 0.01268mcg
Iron 0.0769mg
Magnesium 0.19978mg
Manganese 0.0mg
Molybdenum 0.0317mg
Phosphorus 1.39678 mg
Potassium 23.5937mg
Selenium 0.07581mcg
Sodium 0.83512mg
Zinc 0.01994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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