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Ricotta Cantaloupe Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.875
Protein 6.8125g
Carbohydrates 33.625g
Dietary Fiber 3.5625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 24.0625g
Monosaccharides 5.86042g
Disaccharides 7.42077g
Other Carbs 6.0g
Fat - Total 0.625g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 145.184%
Dietary Exchanges
Fruit 2.0
Lean Meat 1.0
Vitamin A IU 5040.63IU
Vitamin - A RE 251.25mcg
A Carotenoid 504.063mcg
A - Retinol 0.0mcg
A - Beta Carotene 504.063mcg
Thiamin - B1 0.07439mg
Riboflavin - B2 0.03447mg
Niacin - B3 1.33175mg
Niacin Equivalent 1.39222mg
Vitamin - B6 0.13064mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 97.875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09072mg
Vitamin - E IU 0.13517IU
Vitamin E mg 0.0
Folate 43.75mcg
Vitamin K 4.53593mcg
Pantothenic Acid 0.19051mg
Boron 219.992mcg
Calcium 135.0mg
Chromium 0.0mcg
Copper 0.07439mg
Fluoride 1.81437mg
Iodine 7.25748mcg
Iron 0.63mg
Magnesium 0.07439mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.2156 mg
Potassium 135.0mg
Selenium 0.72575mcg
Sodium 105.625mg
Zinc 0.32659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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