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Mango Shrimp and Crab Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 137.081
Protein 15.5733g
Carbohydrates 16.9854g
Dietary Fiber 3.46115g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 2.90035g
Monosaccharides 0.97595g
Disaccharides 0.0g
Other Carbs 10.6239g
Fat - Total 1.26923g
Saturated Fat 0.01163g
Monounsaturated Fat 0.01256g
Polyunsaturated Fat 0.03369g
Trans Fatty Acids 0.0g
Cholesterol 90.5539mg
Water 323.649%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 1757.67IU
Vitamin - A RE 105.105mcg
A Carotenoid 189.708mcg
A - Retinol 0.0mcg
A - Beta Carotene 189.708mcg
Thiamin - B1 0.01585mg
Riboflavin - B2 0.01008mg
Niacin - B3 0.24095mg
Niacin Equivalent 0.28967mg
Vitamin - B6 0.03209mg
Vitamin - B12 0.0mcg
Biotin 1.62125mcg
Vitamin C 29.226mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22178mg
Vitamin - E IU 0.33045IU
Vitamin E mg 0.0
Folate 14.6534mcg
Vitamin K 10.7053mcg
Pantothenic Acid 0.03597mg
Minerals
Boron 0.0mcg
Calcium 89.4322mg
Chromium 0.26075mcg
Copper 0.02509mg
Fluoride 0.85675mg
Iodine 0.075mcg
Iron 1.43719mg
Magnesium 0.04847mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 10.3275 mg
Potassium 330.542mg
Selenium 0.0225mcg
Sodium 222.239mg
Zinc 0.07795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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