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Barley Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 117.721
Protein 3.20622g
Carbohydrates 22.0555g
Dietary Fiber 4.54746g
Soluble Fiber 0.02g
Insoluble Fiber 0.1g
Sugar - Total 1.22122g
Monosaccharides 0.94206g
Disaccharides 0.20431g
Other Carbs 16.2868g
Fat - Total 2.36154g
Saturated Fat 0.28565g
Monounsaturated Fat 0.39589g
Polyunsaturated Fat 1.15156g
Trans Fatty Acids 0.0g
Cholesterol 0.045mg
Water 64.7244%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamin A IU 28.7431IU
Vitamin - A RE 1.40875mcg
A Carotenoid 2.8175mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.8175mcg
Thiamin - B1 0.02056mg
Riboflavin - B2 0.05833mg
Niacin - B3 0.49634mg
Niacin Equivalent 0.62248mg
Vitamin - B6 0.04205mg
Vitamin - B12 0.0093mcg
Biotin 2.62631mcg
Vitamin C 1.92769mcg
Vitamin D IU 2.16IU
Vitamin D mcg 0.054mcg
Vit E - Alpha Equivalent 0.78701mg
Vitamin - E IU 1.17269IU
Vitamin E mg 0.0
Folate 8.1365mcg
Vitamin K 1.94396mcg
Pantothenic Acid 0.22112mg
Boron 41.5674mcg
Calcium 14.9769mg
Chromium 0.01894mcg
Copper 0.05558mg
Fluoride 53.205mg
Iodine 0.76mcg
Iron 0.65913mg
Magnesium 0.04001mg
Manganese 0.0mg
Molybdenum 1.91563mg
Phosphorus 19.075 mg
Potassium 71.1795mg
Selenium 1.36545mcg
Sodium 87.8315mg
Zinc 0.11201mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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