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Pineapple Avocado Couscous Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 124.879
Protein 3.53538g
Carbohydrates 28.0309g
Dietary Fiber 3.48206g
Soluble Fiber 0.16898g
Insoluble Fiber 0.29004g
Sugar - Total 5.71253g
Monosaccharides 0.00501g
Disaccharides 0.04116g
Other Carbs 18.8149g
Fat - Total 1.90879g
Saturated Fat 0.15412g
Monounsaturated Fat 0.35927g
Polyunsaturated Fat 0.14298g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.0mg
Water 515.308%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 20.667IU
Vitamin - A RE 1.0713mcg
A Carotenoid 2.14259mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.14259mcg
Thiamin - B1 0.03441mg
Riboflavin - B2 0.02148mg
Niacin - B3 0.14219mg
Niacin Equivalent 0.17946mg
Vitamin - B6 0.04844mg
Vitamin - B12 0.0mcg
Biotin 0.96584mcg
Vitamin C 43.1089mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42295mg
Vitamin - E IU 0.63013IU
Vitamin E mg 0.0
Folate 11.4263mcg
Vitamin K 0.08269mcg
Pantothenic Acid 0.08825mg
Boron 4.706mcg
Calcium 12.1347mg
Chromium 0.0mcg
Copper 0.04862mg
Fluoride 28.124mg
Iodine 0.02267mcg
Iron 0.58927mg
Magnesium 0.05011mg
Manganese 0.0mg
Molybdenum 0.33432mg
Phosphorus 10.963 mg
Potassium 146.735mg
Selenium 0.14356mcg
Sodium 6.51205mg
Zinc 0.0899mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.13669g
Alcohol 0.0g
Caffeine 0.0mg

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