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Carrot and Cabbage Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 138.264
Protein 2.39755g
Carbohydrates 14.0895g
Dietary Fiber 5.29748g
Soluble Fiber 0.12524g
Insoluble Fiber 0.17757g
Sugar - Total 8.23281g
Monosaccharides 4.82237g
Disaccharides 0.50118g
Other Carbs 0.4792g
Fat - Total 9.60141g
Saturated Fat 1.3734g
Monounsaturated Fat 2.0254g
Polyunsaturated Fat 5.95888g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 111.795%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Fruit 0.5
Vitamin A IU 1863.8IU
Vitamin - A RE 93.3109mcg
A Carotenoid 186.622mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.622mcg
Thiamin - B1 0.10058mg
Riboflavin - B2 0.06711mg
Niacin - B3 0.46111mg
Niacin Equivalent 0.75383mg
Vitamin - B6 0.20632mg
Vitamin - B12 0.0mcg
Biotin 3.535mcg
Vitamin C 69.1743mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.26566mg
Vitamin - E IU 6.3561IU
Vitamin E mg 0.0
Folate 67.3491mcg
Vitamin K 116.363mcg
Pantothenic Acid 0.3513mg
Boron 26.2635mcg
Calcium 78.6803mg
Chromium 0.05067mcg
Copper 0.03673mg
Fluoride 1.85867mg
Iodine 0.01127mcg
Iron 0.92796mg
Magnesium 0.27302mg
Manganese 0.0mg
Molybdenum 8.075mg
Phosphorus 44.4143 mg
Potassium 262.879mg
Selenium 0.4952mcg
Sodium 422.163mg
Zinc 0.31308mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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