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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato and Beef Barley Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	215.208
Protein	18.0046g
Carbohydrates	19.0052g
Dietary Fiber	4.11893g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	4.5312g
Monosaccharides	1.97927g
Disaccharides	0.5586g
Other Carbs	10.3432g
Fat - Total	7.47779g
Saturated Fat	2.68739g
Monounsaturated Fat	3.16802g
Polyunsaturated Fat	0.44482g
Trans Fatty Acids	0.0g
Cholesterol	28.2906mg
Water	247.06%
Dietary Exchanges
Milk	0.0
Fat	7.47779
Vegetables	0.89224
Meat	1.8839
Starch	0.73935
Vitamins
Vitamin A IU	3781.44IU
Vitamin - A RE	189.207mcg
A Carotenoid	378.415mcg
A - Retinol	0.0mcg
A - Beta Carotene	378.415mcg
Thiamin - B1	0.10543mg
Riboflavin - B2	0.19104mg
Niacin - B3	5.58931mg
Niacin Equivalent	8.23785mg
Vitamin - B6	0.39158mg
Vitamin - B12	2.15178mcg
Biotin	2.46mcg
Vitamin C	13.5324mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.51489mg
Vitamin - E IU	0.76719IU
Vitamin E mg	0.0
Folate	21.1345mcg
Vitamin K	26.0531mcg
Pantothenic Acid	0.44932mg
Minerals
Boron	0.0mcg
Calcium	52.1094mg
Chromium	0.43068mcg
Copper	0.18842mg
Fluoride	85.7869mg
Iodine	0.0mcg
Iron	2.51151mg
Magnesium	0.13771mg
Manganese	0.0mg
Molybdenum	6.36942mg
Phosphorus	185.364 mg
Potassium	535.058mg
Selenium	11.3862mcg
Sodium	117.538mg
Zinc	4.4379mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg