dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet Potato and Beef Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 215.208
Protein 18.0046g
Carbohydrates 19.0052g
Dietary Fiber 4.11893g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.5312g
Monosaccharides 1.97927g
Disaccharides 0.5586g
Other Carbs 10.3432g
Fat - Total 7.47779g
Saturated Fat 2.68739g
Monounsaturated Fat 3.16802g
Polyunsaturated Fat 0.44482g
Trans Fatty Acids 0.0g
Cholesterol 28.2906mg
Water 247.06%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 1.0
Vitamins
Vitamin A IU 3781.44IU
Vitamin - A RE 189.207mcg
A Carotenoid 378.415mcg
A - Retinol 0.0mcg
A - Beta Carotene 378.415mcg
Thiamin - B1 0.10543mg
Riboflavin - B2 0.19104mg
Niacin - B3 5.58931mg
Niacin Equivalent 8.23785mg
Vitamin - B6 0.39158mg
Vitamin - B12 2.15178mcg
Biotin 2.46mcg
Vitamin C 13.5324mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51489mg
Vitamin - E IU 0.76719IU
Vitamin E mg 0.0
Folate 21.1345mcg
Vitamin K 26.0531mcg
Pantothenic Acid 0.44932mg
Minerals
Boron 0.0mcg
Calcium 52.1094mg
Chromium 0.43068mcg
Copper 0.18842mg
Fluoride 85.7869mg
Iodine 0.0mcg
Iron 2.51151mg
Magnesium 0.13771mg
Manganese 0.0mg
Molybdenum 6.36942mg
Phosphorus 185.364 mg
Potassium 535.058mg
Selenium 11.3862mcg
Sodium 117.538mg
Zinc 4.4379mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here