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Easy Artichoke Veggie Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 216.843
Protein 9.9008g
Carbohydrates 21.2487g
Dietary Fiber 2.57925g
Soluble Fiber 0.02333g
Insoluble Fiber 0.11667g
Sugar - Total 12.1987g
Monosaccharides 1.39552g
Disaccharides 10.0951g
Other Carbs 4.41415g
Fat - Total 10.5742g
Saturated Fat 4.99043g
Monounsaturated Fat 4.48798g
Polyunsaturated Fat 0.56851g
Trans Fatty Acids 0.0g
Cholesterol 28.8164mg
Water 351.555%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 1.0
Starch 0.5
Vitamins
Vitamin A IU 685.921IU
Vitamin - A RE 126.0mcg
A Carotenoid 142.696mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.696mcg
Thiamin - B1 0.08535mg
Riboflavin - B2 0.40981mg
Niacin - B3 1.338mg
Niacin Equivalent 2.99433mg
Vitamin - B6 0.11995mg
Vitamin - B12 0.19339mcg
Biotin 6.76501mcg
Vitamin C 8.48371mcg
Vitamin D IU 2.52IU
Vitamin D mcg 0.063mcg
Vit E - Alpha Equivalent 0.6962mg
Vitamin - E IU 1.03733IU
Vitamin E mg 0.0
Folate 39.792mcg
Vitamin K 2.0074mcg
Pantothenic Acid 0.92285mg
Minerals
Boron 55.3192mcg
Calcium 274.402mg
Chromium 0.1722mcg
Copper 0.1119mg
Fluoride 42.9368mg
Iodine 30.5501mcg
Iron 0.89501mg
Magnesium 0.13232mg
Manganese 0.0mg
Molybdenum 6.50595mg
Phosphorus 242.805 mg
Potassium 494.33mg
Selenium 3.70146mcg
Sodium 228.67mg
Zinc 1.00452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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