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Golden Enlitened Potato Kugel (Casserole)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 158.057
Protein 6.25634g
Carbohydrates 31.2271g
Dietary Fiber 2.45991g
Soluble Fiber 0.03937g
Insoluble Fiber 0.19268g
Sugar - Total 1.52407g
Monosaccharides 1.14453g
Disaccharides 0.35288g
Other Carbs 27.2392g
Fat - Total 1.41485g
Saturated Fat 0.42913g
Monounsaturated Fat 0.485g
Polyunsaturated Fat 0.24272g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 111.631%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 62.9151IU
Vitamin - A RE 17.602mcg
A Carotenoid 17.829mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.829mcg
Thiamin - B1 0.15248mg
Riboflavin - B2 0.15514mg
Niacin - B3 1.80204mg
Niacin Equivalent 2.86812mg
Vitamin - B6 0.58641mg
Vitamin - B12 0.16868mcg
Biotin 3.46744mcg
Vitamin C 9.75334mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.15457mg
Vitamin - E IU 0.23031IU
Vitamin E mg 0.0
Folate 31.0694mcg
Vitamin K 2.98414mcg
Pantothenic Acid 0.70621mg
Boron 12.1406mcg
Calcium 30.6663mg
Chromium 0.05014mcg
Copper 0.18987mg
Fluoride 0.23402mg
Iodine 11.3375mcg
Iron 1.70211mg
Magnesium 0.34003mg
Manganese 0.0mg
Molybdenum 2.5625mg
Phosphorus 122.094 mg
Potassium 50.6758mg
Selenium 7.64001mcg
Sodium 45.8374mg
Zinc 0.67512mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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