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Cauliflower Latkes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 260.071
Protein 2.34439g
Carbohydrates 2.59311g
Dietary Fiber 0.88199g
Soluble Fiber 0.00418g
Insoluble Fiber 0.06695g
Sugar - Total 1.13616g
Monosaccharides 0.18886g
Disaccharides 0.0726g
Other Carbs 0.57302g
Fat - Total 27.3236g
Saturated Fat 3.87745g
Monounsaturated Fat 19.6684g
Polyunsaturated Fat 2.91318g
Trans Fatty Acids 0.0g
Cholesterol 26.4375mg
Water 60.0127%
Dietary Exchanges
Fat 5.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 30.8522IU
Vitamin - A RE 8.77073mcg
A Carotenoid 8.85396mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.85396mcg
Thiamin - B1 0.00914mg
Riboflavin - B2 0.05115mg
Niacin - B3 0.02885mg
Niacin Equivalent 0.36296mg
Vitamin - B6 0.01803mg
Vitamin - B12 0.08434mcg
Biotin 1.69188mcg
Vitamin C 22.3826mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 3.88497mg
Vitamin - E IU 5.7886IU
Vitamin E mg 0.0
Folate 6.79315mcg
Vitamin K 16.0892mcg
Pantothenic Acid 0.11579mg
Minerals
Boron 6.07031mcg
Calcium 13.5563mg
Chromium 0.02507mcg
Copper 0.04446mg
Fluoride 0.11701mg
Iodine 5.66875mcg
Iron 0.45041mg
Magnesium 0.02996mg
Manganese 0.0mg
Molybdenum 1.28125mg
Phosphorus 17.9607 mg
Potassium 138.941mg
Selenium 2.89299mcg
Sodium 28.7815mg
Zinc 0.08629mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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