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Avocado Pistachio Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 16.1794
Protein 1.26318g
Carbohydrates 1.03194g
Dietary Fiber 0.19637g
Soluble Fiber 0.00452g
Insoluble Fiber 0.03442g
Sugar - Total 0.06686g
Monosaccharides 9.9E-4g
Disaccharides 0.01618g
Other Carbs 0.75955g
Fat - Total 0.90107g
Saturated Fat 0.15465g
Monounsaturated Fat 0.07632g
Polyunsaturated Fat 0.03458g
Trans Fatty Acids 0.0g
Cholesterol 0.57176mg
Water 46.925%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 72.6902IU
Vitamin - A RE 20.2399mcg
A Carotenoid 20.5398mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.5398mcg
Thiamin - B1 0.00582mg
Riboflavin - B2 0.01288mg
Niacin - B3 0.01596mg
Niacin Equivalent 0.17151mg
Vitamin - B6 0.0080mg
Vitamin - B12 0.03931mcg
Biotin 0.00253mcg
Vitamin C 0.85119mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0082mg
Vitamin - E IU 0.01222IU
Vitamin E mg 0.0
Folate 2.88401mcg
Vitamin K 0.29545mcg
Pantothenic Acid 0.01633mg
Minerals
Boron 0.0mcg
Calcium 13.9288mg
Chromium 0.0mcg
Copper 0.00689mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.08688mg
Magnesium 0.0065mg
Manganese 0.0mg
Molybdenum 0.06628mg
Phosphorus 32.192 mg
Potassium 45.1305mg
Selenium 0.36782mcg
Sodium 52.1614mg
Zinc 0.06868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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