dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Guacamole Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.79
Protein 2.71669g
Carbohydrates 9.17508g
Dietary Fiber 2.78925g
Soluble Fiber 0.025g
Insoluble Fiber 0.05625g
Sugar - Total 0.57341g
Monosaccharides 0.47265g
Disaccharides 0.0264g
Other Carbs 5.43741g
Fat - Total 11.4783g
Saturated Fat 1.25578g
Monounsaturated Fat 0.00609g
Polyunsaturated Fat 0.01644g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 248.432%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Vitamin A IU 163.021IU
Vitamin - A RE 8.1825mcg
A Carotenoid 16.365mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.365mcg
Thiamin - B1 0.00883mg
Riboflavin - B2 0.00627mg
Niacin - B3 0.11629mg
Niacin Equivalent 0.14361mg
Vitamin - B6 0.0164mg
Vitamin - B12 0.0mcg
Biotin 0.72938mcg
Vitamin C 10.206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11299mg
Vitamin - E IU 0.16835IU
Vitamin E mg 0.0
Folate 4.875mcg
Vitamin K 7.72625mcg
Pantothenic Acid 0.0229mg
Boron 0.0mcg
Calcium 4.57818mg
Chromium 0.10884mcg
Copper 0.01323mg
Fluoride 0.35718mg
Iodine 0.0625mcg
Iron 0.99316mg
Magnesium 0.02369mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 5.64625 mg
Potassium 401.798mg
Selenium 0.02428mcg
Sodium 14.598mg
Zinc 0.04297mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info