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Rich Avocado Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 101.904
Protein 5.23234g
Carbohydrates 3.01044g
Dietary Fiber 1.69749g
Soluble Fiber 0.00558g
Insoluble Fiber 0.00617g
Sugar - Total 0.65633g
Monosaccharides 0.14824g
Disaccharides 0.01759g
Other Carbs 0.46522g
Fat - Total 7.75605g
Saturated Fat 1.75928g
Monounsaturated Fat 3.99088g
Polyunsaturated Fat 0.98652g
Trans Fatty Acids 0.0g
Cholesterol 159.0mg
Water 83.6685%
Dietary Exchanges
Fat 1.5
Meat 1.0
Vitamin A IU 257.116IU
Vitamin - A RE 65.1679mcg
A Carotenoid 67.3359mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.3359mcg
Thiamin - B1 0.04247mg
Riboflavin - B2 0.22533mg
Niacin - B3 0.46361mg
Niacin Equivalent 1.52455mg
Vitamin - B6 0.11144mg
Vitamin - B12 0.41625mcg
Biotin 6.91331mcg
Vitamin C 3.86384mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91074mg
Vitamin - E IU 1.35701IU
Vitamin E mg 0.0
Folate 37.2331mcg
Vitamin K 5.38875mcg
Pantothenic Acid 0.87626mg
Boron 283.89mcg
Calcium 22.0077mg
Chromium 0.15014mcg
Copper 0.05347mg
Fluoride 3.55902mg
Iodine 20.7525mcg
Iron 0.58605mg
Magnesium 0.04568mg
Manganese 0.0mg
Molybdenum 6.375mg
Phosphorus 77.7413 mg
Potassium 172.749mg
Selenium 11.6535mcg
Sodium 50.9316mg
Zinc 0.55603mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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