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Olive Tapenade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 78.126
Protein 0.28111g
Carbohydrates 1.99357g
Dietary Fiber 0.12671g
Soluble Fiber 0.04092g
Insoluble Fiber 0.08283g
Sugar - Total 0.05534g
Monosaccharides 0.00329g
Disaccharides 0.04442g
Other Carbs 1.43163g
Fat - Total 7.42024g
Saturated Fat 0.57801g
Monounsaturated Fat 3.44351g
Polyunsaturated Fat 1.49014g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.352%
Dietary Exchanges
Fat 1.5
Vitamins
Vitamin A IU 0.54962IU
Vitamin - A RE 0.02748mcg
A Carotenoid 0.05496mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.05496mcg
Thiamin - B1 0.00633mg
Riboflavin - B2 0.00277mg
Niacin - B3 0.02088mg
Niacin Equivalent 0.07092mg
Vitamin - B6 0.00998mg
Vitamin - B12 0.0mcg
Biotin 0.3483mcg
Vitamin C 0.17003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49759mg
Vitamin - E IU 0.7414IU
Vitamin E mg 0.0
Folate 1.83287mcg
Vitamin K 2.08111mcg
Pantothenic Acid 0.01075mg
Minerals
Boron 0.0mcg
Calcium 1.89187mg
Chromium 0.0mcg
Copper 0.02909mg
Fluoride 0.0mg
Iodine 0.16453mcg
Iron 0.07308mg
Magnesium 0.06244mg
Manganese 0.0mg
Molybdenum 0.5393mg
Phosphorus 6.34438 mg
Potassium 0.42771mg
Selenium 0.0899mcg
Sodium 226.359mg
Zinc 0.05665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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