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Cauliflower au Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 148.732
Protein 8.97158g
Carbohydrates 17.4421g
Dietary Fiber 3.63606g
Soluble Fiber 1.2513g
Insoluble Fiber 2.32282g
Sugar - Total 7.41805g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.3611g
Fat - Total 5.40804g
Saturated Fat 2.11594g
Monounsaturated Fat 2.50641g
Polyunsaturated Fat 0.4974g
Trans Fatty Acids 0.03294g
Cholesterol 11.4389mg
Water 191.398%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Milk 0.5
Starch 0.5
Vitamin A IU 378.688IU
Vitamin - A RE 30.419mcg
A Carotenoid 70.9527mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.9527mcg
Thiamin - B1 0.13545mg
Riboflavin - B2 0.13688mg
Niacin - B3 1.22725mg
Niacin Equivalent 2.4556mg
Vitamin - B6 0.29788mg
Vitamin - B12 0.15119mcg
Biotin 2.47272mcg
Vitamin C 60.1033mcg
Vitamin D IU 33.3325IU
Vitamin D mcg 0.83331mcg
Vit E - Alpha Equivalent 0.47969mg
Vitamin - E IU 0.71474IU
Vitamin E mg 0.0
Folate 86.937mcg
Vitamin K 39.1079mcg
Pantothenic Acid 0.9131mg
Boron 2.58854mcg
Calcium 167.86mg
Chromium 0.15558mcg
Copper 0.08157mg
Fluoride 1.25194mg
Iodine 4.31957mcg
Iron 1.03347mg
Magnesium 0.32785mg
Manganese 0.0mg
Molybdenum 6.70146mg
Phosphorus 101.707 mg
Potassium 408.464mg
Selenium 5.67813mcg
Sodium 172.295mg
Zinc 0.79387mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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