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Italian Style Green Beans and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 51.5692
Protein 2.33698g
Carbohydrates 5.63553g
Dietary Fiber 2.39054g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 1.4666g
Monosaccharides 0.5895g
Disaccharides 0.0g
Other Carbs 1.47345g
Fat - Total 2.43026g
Saturated Fat 0.36892g
Monounsaturated Fat 1.24131g
Polyunsaturated Fat 0.23305g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.034%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 626.835IU
Vitamin - A RE 31.7323mcg
A Carotenoid 63.4647mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.4647mcg
Thiamin - B1 0.06071mg
Riboflavin - B2 0.06976mg
Niacin - B3 0.60267mg
Niacin Equivalent 0.82205mg
Vitamin - B6 0.06415mg
Vitamin - B12 0.0mcg
Biotin 1.52369mcg
Vitamin C 13.0236mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61937mg
Vitamin - E IU 0.92287IU
Vitamin E mg 0.0
Folate 26.4515mcg
Vitamin K 11.7745mcg
Pantothenic Acid 0.07865mg
Boron 97.7945mcg
Calcium 26.7459mg
Chromium 0.15938mcg
Copper 0.05637mg
Fluoride 12.3714mg
Iodine 0.0mcg
Iron 0.75846mg
Magnesium 0.15931mg
Manganese 0.0mg
Molybdenum 4.24345mg
Phosphorus 29.1002 mg
Potassium 130.383mg
Selenium 0.3744mcg
Sodium 156.906mg
Zinc 0.18812mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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