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Baked Plums
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 89.615
Protein 0.89234g
Carbohydrates 20.5353g
Dietary Fiber 1.63404g
Soluble Fiber 0.06073g
Insoluble Fiber 0.02994g
Sugar - Total 17.8384g
Monosaccharides 0.00286g
Disaccharides 0.02158g
Other Carbs 1.06294g
Fat - Total 1.3651g
Saturated Fat 0.11793g
Monounsaturated Fat 0.8113g
Polyunsaturated Fat 0.38492g
Trans Fatty Acids 0.00461g
Cholesterol 0.0mg
Water 69.2682%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Vitamin A IU 301.894IU
Vitamin - A RE 15.0959mcg
A Carotenoid 30.1918mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1918mcg
Thiamin - B1 0.00435mg
Riboflavin - B2 0.0086mg
Niacin - B3 0.02537mg
Niacin Equivalent 0.03958mg
Vitamin - B6 0.02259mg
Vitamin - B12 0.0mcg
Biotin 0.29909mcg
Vitamin C 4.8325mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21824mg
Vitamin - E IU 0.32518IU
Vitamin E mg 0.0
Folate 0.32564mcg
Vitamin K 1.06396mcg
Pantothenic Acid 0.03516mg
Boron 0.0mcg
Calcium 4.0776mg
Chromium 0.0mcg
Copper 0.01187mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.42526mg
Magnesium 0.05052mg
Manganese 0.0mg
Molybdenum 0.08837mg
Phosphorus 5.30574 mg
Potassium 253.806mg
Selenium 0.08342mcg
Sodium 3.75278mg
Zinc 0.02788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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